5 Levels Resistance Bands Set with Handles, Pull Up Assist Bands for Muscle Training Yoga Home Gym, Door Anchor + Carabiner

Package Includes
5 resistance bands in 5 different resistance levels, color-coded for easy distinction
2 high-quality foam handles with non-slip ergonomic design
1 safety door anchor for door-mounted workout use
2 heavy-duty metal carabiners, rust-proof and corrosion-resistant
1 waterproof storage bag for easy carrying and storage
1 illustrated fitness guide with step-by-step exercise instructions

5 Resistance Levels for Various Fitness Goals
Each resistance band is color-coded for easy identification and progressive training.
Yellow: 5-15 lbs, suitable for beginners, rehabilitation training and warm-up
Red: 15-35 lbs, suitable for light strength training, yoga and stretching
Black: 30-60 lbs, suitable for intermediate training and muscle toning
Purple: 40-80 lbs, suitable for advanced strength training and muscle building
Green: 50-125 lbs, suitable for professional training, pull-up assistance and high-resistance workouts

Full-Body Workout Function
This resistance band set can train all major muscle groups, helping to enhance strength, improve flexibility and shape the body.
Arms: bicep curls, tricep extensions, shoulder presses
Back: lat pulldowns, rowing exercises, pull-up assistance
Abdomen: core twists, planks, resistance crunches
Legs: squats, lunges, leg extensions, glute bridges
Buttocks: hip thrusts, lateral walks, kickbacks

Premium Accessories & Design Highlights
Safe and Versatile Training System
The non-slip foam handles feature an ergonomic design that distributes grip pressure evenly, preventing hand fatigue during long workouts.
The safety door anchor will not damage door frames, ensuring stable and safe home training with simple three-step installation.
The rust-proof metal buckles are high-strength and corrosion-resistant, providing firm connection and long service life.
The portable storage bag is lightweight and compact, suitable for home, gym, office and business travel use.

The portable storage bag is lightweight and compact, suitable for home, gym, office and business travel use.